Tough times?

Like change, challenges in life are inevitable.

Storms to weather.

Rollercoasters to ride.

Merry go-rounds that quite literally put us in a spin.

Sometimes it’s an accumulation of small things.

The feeling of a million papercuts…

Wearing us down over time.

These challenges are most often outwith our control.

So, what CAN we do? What can we control?

We can start by reviewing our ⚙️resilience⚙️ go-to’s.

💠Do you know what these are for you?

💠Might you benefit from having a few more?

Your resilience habits make all the difference as to how you experience life.

They help you dial down the feeling of struggle during tough times.

Ultimately, they help you cope and live better⛵⛵⛵

🤓Check out the slider below for some ideas.

🔸What is your #1 resilience go-to? 🔸

I’d love to hear what you’ve found works really well for you.

#resilence#selfefficacy#mentalfitness#selfeadership
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Alison Sinclair – Self Leadership Coach ICF-ACC
Live Your Truth🌱Know Your Mind🌱 Love Your Life🌱