The gold standard in driving people excellence over the last 40 years has focussed on time management – but given the demands of life and the way we are living, we can reap greater benefits from focussing on energy management. A couple of years ago Matthew Kelly’s shared some insights

Experiencing the loop? We all encounter challenges and unexpected hardships. Whether that be a health diagnosis, job issues, relationship break ups or anything else that seems to throw a spanner in our life plans. These scenarios can evoke all sorts of negative emotions, e.g. fear, anger, frustration, impatience, anxiety and

Growing up my bedroom didn’t look like your typical teenage girl’s room.  No posters of pop idols, instead the walls were covered with world wildlife posters. And on the back of my bedroom door a huge poster of Bruce Lee with his nunchuks. In the 80’s there was no Netflix,

Life is lived in rhythms. Our amazing human body has a sense of timing. And in alignment to a set of synchronized cyclic patterns goes about its daily business of keeping us alive and well. You may have heard about circadian rhythms? Over a 24 hour day, they regulate our

experienced these?  I have been reminded a few times this past week by my #linkedincommunityabout the delights of Japan, where I once lived. Given it’s the weekend, I found myself reminiscing about onsens  ♨️ Onsens are Japan’s geothermal springs, of which there are thousands to be enjoyed across Japan. Going to one

The last Friday in January… already. For me, it has felt an unusually fast month. This prompted me to do a little reflection. 4 things I noticed:1. improved energy levels2. not being properly fuelled distracts me3. getting enough protein, elevates my overall sense of well-being … and the 4th, is something

It may not come as a surprise that the clients I work with want some kind of change in their life. Feeling like change is possible – can be hard to buy in to. Especially when you are operating from survival mode. In survival mode, you react to life’s events

You can do today and every day, for yourself.  But first, let’s address what doing it means. Doing it, doesn’t mean you are:🔸wasting time🔸working less hard or providing less value🔸being indulgent, lazy and therefore need to feel guilty Instead consider that when you are doing it, you are:✅renewing your energy –

Just because we talk about it.. And it seems like a pretty normal thing for us to be able to do, doesn’t mean it comes easy. I’m talking about truly relaxing… Truly slowing down – what does that even look like for you? Disconnecting – or are you actually –

Feeling plagued by a constant sense of urgency –  without blinking, thinking or filtering… I’d given a yes to pretty much every request. With stress and tension off the charts… in a bid to cope, my autopilot took over. Without knowing it…  I was living in Survival Mode. Despite feeling