Recognise any of these default positions?
you are reactive
you are snappy, irritable, defensive and dissatisfied 
you psyche yourself up to prepare to firefight through your days
your busyness, whilst taking all your energy, is taking you nowhere
If any of these are familiar, there’s a good chance you are spending your time in bad busy mode.
When you are asked a question at work or at home, has your auto-response become, “I’m busy”?
In a bid to survive is your autopilot switch, firmly ON?
You might have stopped noticing the signs that this kind of busyness isn’t working for you.
Bad busyness is a recipe for burnout
and more 
When the habits of bad busyness are so ingrained, you can unwittingly be sleepwalking through your life. 
In Monday’s post I asked, “Have you stopped stopping?”
Today I ask, are you good busy or bad busy? 
If you would benefit from some support to get out of bad busy mode, please DM me to arrange a chat.
Live Your Truth 
Know Your Mind Love Your Life
Alison Sinclair – Self Leadership Coach ICF-ACC
#survivalzone #stressawareness #wellbeing #selfawarenessjourney
Are you intimately familiar with these?
The gold standard in driving people excellence over the last 40 years has focussed on time management – but given the demands of life and
