This is a muscle worth building.
We live in a challenging world of fast change.
Many of us find ourselves feeling on edge, stressed and overwhelmed, more than ever before.
The muscle I’m talking about is resiliency.
What helps you through the tough times?
For me, it’s paying attention to it being time to rest.😴
Something I have greatly overlooked in the past.
Resiliency isn’t about pushing through to burn out.
We aren’t built to operate this way – we aren’t machines.
It’s about adapting in times of stress, in ways that uphold our wellbeing.
If you are feeling frazzled right now, consider these:
🔸Who in times of stress was a source of support?
🔹What strategies helped you to keep moving forwards?
🔸What gave you comfort and hope?
🧐Which, if any of these might you need to give yourself now?
What things help you most when times are tough?
Are you intimately familiar with these?
The gold standard in driving people excellence over the last 40 years has focussed on time management – but given the demands of life and
