If you are struggling with a sense of direction, perhaps start by reading this. 💛As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. 🧡As I began to love
Pay attention to the things you tell yourself on a daily basis. 🔸Are they positive, negative or neutral? 🔹Do you dwell on your problems, or do you focus on solutions? 🔸Do you see the world as a friendly place or a hostile place? The quality of your thoughts have a
In my life this seemingly insignificant action has shown itself to be mighty powerful. Take for example, juggling worklife demands:➡ A constant flow of interruptions competing for our attention➡ When thrown ball after ball, we feel overwhelmed and exhausted.➡Combined with existing priorities, our attention feels scattered with stress and lack
Leading ourselves effectively is supported by having resilience. The good news is we can build up our resilience reserves. 👀Check out the slider for reminders on how to strengthen your resilience in these areas:🥷Physical🤓Mental💚Emotional🫂Social🌟Check out the bonus slide at the end 🔸What has helped you overcome obstacles and bumps in
Often when I have, the phrases that have come to mind are, “What if…? or “What about…?” It can feel like an undercurrent, always there, in the background, feeding our unhelpful inner chatter. An inner running commentary that feels like kryptonite.😖 Self doubt can pop up when we least expect
We need to remember to breathe *well*. All too often our breathing is tense, short and shallow. Take a few moments throughout the day to check in with yourself. How’s your breathing? Are you holding any tension? Want to feel better? Time to release and let it go. Try this:inhale
But things really aren’t always as they seem… As someone who has always been very private and an introvert, I’ve never liked it. Having my picture taken, that is. When I was little and told to, “smile, say cheese”, I used to pull a face in an attempt to put the
📘Reading this research stopped me in my tracks. Especially as it got me thinking about all the possible implications. 🪞How clearly do you see yourself? Organisational Psychologist and Executive Coach, Dr Tasha Eurich’s research on self-awareness, may surprise you too. Her work shows that most people don’t see themselves as
Are you constantly repeating mental loops that take you nowhere? Sometimes the negative chatter can get the better of us by:🔸Believing it to be, the absolute truth🔹Creating impossible standards for ourselves🔸Shrinking and hiding ourselves🔹Silencing our voices One of the simplest and most effective approaches I’ve found *to start* to tackle
But even more importantly, why does it matter to you? And what exactly, does that mean for you? Finding a level of harmony in our worklives can feel like some out of reach mythical fantasy. When something in our worklife is creating a sense of inner conflict and discontent, it’s
The gold standard in driving people excellence over the last 40 years has focussed on time management – but given the demands of life and
Experiencing the loop? We all encounter challenges and unexpected hardships. Whether that be a health diagnosis, job issues, relationship break ups or anything else that
Growing up my bedroom didn’t look like your typical teenage girl’s room. No posters of pop idols, instead the walls were covered with world wildlife
We use cookies to ensure you get the best experience on our website. If you agree to our use of cookies, please continue to use our site. For more information, please see our privacy policy
