You don’t have to go far to find someone talking about wellness. Raising awareness of our need to invest in our wellness, most people would agree, is a good thing. As with all things we consume, there’s a balance to be had⚖️ Chatting with a client, she said she felt
Recognise any of these default positions?😣you are reactive😖you are snappy, irritable, defensive and dissatisfied 🤨you psyche yourself up to prepare to firefight through your days😫your busyness, whilst taking all your energy, is taking you nowhere If any of these are familiar, there’s a good chance you are spending your time in bad
You might already see them. You might be in denial You may even be avoiding them. The idea of pausing, let alone resting, might force you to realise how tired you really are… And then what? In a world that celebrates forward motion and productivity as a sign of worthiness
Unproductive? Waste of time? or An opportunity for deliberation? A slowdown that allows for self-connection? A space for newfound wisdom? To pause or not to pause? What’s your stance? Live Your Truth 🌱Know Your Mind🌱 Love Your Life🌱Alison Sinclair – Self Leadership Coach ICF-ACC💚Happy Sunday Everyone💚
Perhaps you are just going through the motions? Our attempts to 🏄 surf the daily tidal wave 🏄♀️of information and demands can put us firmly into autopilot gear, not to mention survival mode. All too often, work was about 🔸getting through🔸 each quarter. When I got ill, the only choice
It’s likely you are familiar with the idea that the people we surround ourselves with, matters. Our identities and our lives are 🔸hugely socially influenced🔸and shaped. 💡Most of this is not conscious to us 🧠 We are wired for connection and for safety – so it’s easy and comfortable to
Like change, challenges in life are inevitable. Storms to weather. Rollercoasters to ride. Merry go-rounds that quite literally put us in a spin. Sometimes it’s an accumulation of small things. The feeling of a million papercuts… Wearing us down over time. These challenges are most often outwith our control. So,
Ever get those days where you wish instead of doubting yourself, you could just back yourself and get on with things? When self doubt becomes the default daily operating mode, it can make it very difficult to take healthy actions in our lives. For example, when feeling lost, lacking insight
I know I certainly wasn’t. Until I started attending life coaching sessions in 2004, I really had no idea. Our thoughts are incredibly powerful🧠 They have the ability to affect our mood, behaviour and overall outlook on life. They also have the power to overrule it. Most people are completely unaware of the power of
Do you know this about you? I know, I was born on a Tuesday. 🤓And for whatever reason I seem to be most productive and/or just generally enjoy Tuesdays more than other days of the week. So ahead of time, I have decided that Tuesdays are good. 🧐Do you do
The gold standard in driving people excellence over the last 40 years has focussed on time management – but given the demands of life and
Experiencing the loop? We all encounter challenges and unexpected hardships. Whether that be a health diagnosis, job issues, relationship break ups or anything else that
Growing up my bedroom didn’t look like your typical teenage girl’s room. No posters of pop idols, instead the walls were covered with world wildlife
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