Whilst dreaming about things we’d like to add to the bucket list or do more of, my partner and I ended up in a bit of debate about this one. I started reminiscing about the most amazing sunrise I’ve ever experienced and shared that I’d like to see more. It was whilst

January is possibly the least popular month of the year, where good feels can be in short supply. If you are craving some emotional sunshine🌞 and it seems out of reach – fear not!  Within us we have 4 hormones that help regulate our mood. The good news? We have

Many of us returned to work this week after a festive or seasonal break. Depending on how you spent that time, you may be feeling energised and raring to go 🔋or perhaps you could have done with a longer time-out 🪫as you were finally starting to do some much needed

➡️Beating yourself up➡️Ranking yourself against others➡️Casting judgement of others ➡️Feeling a sense of lack in your life  These are examples of behaviours that are rooted in comparison. As we kick off this new year, it’s easy to feel a wave of *shoulds* wash over you and find yourself ruminating and self-pressuring

It’s something that is easy to take for granted. To assume, we just can. When I was younger, it came easy. However, working in corporate knocked it out of me. I might have told myself I was doing it. I might have told others I was doing it. But often

Getting in my own way… When embarking upon change or moving towards a goal, we can get in the way of our own success and in creating lasting change – by trying to make our first move an all or nothing leap. We might realise we have bitten off more

Feeling depleted? Sometimes it can be hard to pin down what exactly is making us so tired. Sometimes it’s the more obvious things like:🛌lack of physical rest🥗a need to consume nutritious foods regularly😖doing work that’s spirit crushing😫digital and social sensory overload Other times, it’s the unobvious 🤔unconscious habits🤔 that are causing energy

Want to experience more confidence, resilience and motivation?  We tend to be excellent self-critics stirring up emotions of judgement, shame and guilt. Draining our energy – fast. 😖 A common challenge I’ve seen in clients is self-acknowledgement. Many of us do not acknowledge ourselves enough and, as a result, we miss out on opportunities to

You make decisions on impulse. Overwhelm seems to follow you everywhere. You move through your day rushing from thing to thing, almost like you are being chased to hurry up. You feel anxious about what is coming next. You experience lack of motivation and passion. Time for you – what

New work week around the corner… Some ideas to 🔸set yourself up 🔸for success. Little actions in advance make the difference between feeling run ragged😫 or moving through the week with greater ease and flow😊 Now who doesn’t want that? What can you add to share with others, that works for you? 🌱From